Losing Weight

Sara is the mother of three children and still continues breastfeeding your baby from 18 months of age. After each of her pregnancies, she has struggled to lose weight. With all its responsibilities, losing weight after childbirth is not a priority. However, it is still his desire that once ended their pregnancy she is able to return to the weight that it had before the marriage. Women earn an average of more than 25 pounds during her pregnancy. The procedure of delivery may result in a weight loss of up to 14 pounds, which means that new moms have yet to lose considerable weight once they leave the hospital. Some women simply assume that this grease in pregnancy will never disappear. However, it is possible to lose weight after pregnancy.

A number of medical experts recommend starting slowly in a weight loss program after the birth of your baby. This means that you will not start a diet, not until about three months after birth. You must combine a diet low in fat with exercise moderate, in order to achieve weight loss.Don’t expect immediate results. Will take it some nine months to return to its weight before pregnancy. An approach to go slow is better because you have to give your body time to recover after childbirth. Bobby Sharma Bluestone might disagree with that approach. Certainly, it might be able to lose weight faster, but possibly you would sacrifice valuable nutrients as a result. Interestingly, breast-feeding actually increases postpartum weight loss. The American College of Obstetricians and Gynecologists found that breastfeeding leads to the release of hormones that allow your uterus return to its normal size.

However, breastfeeding alone will not reduce their weight after pregnancy. It is necessary to combine it with a proper diet and a moderate exercise program. Note that it is necessary to ingest at least 1800 calories per day, while this is the period of breastfeeding.

The Same

In the experience of pain is also the object allogeneic cathected, when by means of a given circumstance, there is a recatectizacion of that object, displeasure and a tendency arises to the download that corresponds to the experience of pain. While this experience had been defined by Freud as an excessive intrusion of charge (Q), allogeneic catectizacion object, a product of this first experience makes a repetition of the same increase is for an amount (Qn), as in the experience of satisfaction. The residues of these two processes are the emotions and wishful states have in common lead to increased tension in the system related to memory. The wishful state, produces a positive attraction towards the desired object (a), while the affect associated with the painful experience repulsion produces a mnemonic image linked to hostile, that repulsion is called the primary defense. The presence of these two processes in the system memory-related neuronal form an organization called me. "The self must be defined as all f cathexes existing at a given time, being necessary to distinguish among them a permanent portion and a variable" b) The reality far Freud describe a system dominated by the pleasure principle, where they look for the pleasant and unpleasant it is repudiated. However, as already indicated, to a new emergence of the need wishful ab complex, tends to repeat itself, but this process does not exhaust the cathexis, since the object represented by the neuron does not exist in the outside world is hallucinatory, so imposing the need for a new approach in terms of satisfaction, a sign which can distinguish a representation of a perception, since the displeasure can not be inhibited by way of repetition, which is a failure of the primary defense, that criterion is no longer taken into account only the pleasant but also what unpleasant. .

External Understanding

Very important aspect of all this is that every step we make on the basis of understanding and need for, acquiring an understanding of what we do have a need in the next step. And so on That's how I imagine represent integration. There are two big differences in how do you do X just like that, or you're doing X as a result of understanding and need. The result will be different, the process will also be different. Unable to integrate itself due to the fact that you're doing something misunderstanding. Work at least at some point in the development in the beginning is possible to achieve a minimal and basic understanding, by trust in technology or the teacher as well as in practice Perhaps instead of understanding and the need to be a call, an intuitive desire, the feeling that this 'need', and the understanding and the need to come later But sometimes cry, and sometimes social and conditionality, it different things. Why can not the development and integration without understanding? Because if X is a result of the need for and understanding of, you know what you want and do not miss the result, as you know when you've got result and continue to do X does not make any sense to do. Of course there are exceptions, but in particular they should not count. PS: And it is on this basis, we construct the practices that I zanimayus.Umenie distinguish the call, an intuitive urge, from the work of social beliefs and blocks. Certain system of knowledge in a certain kind of transfer of the grounds not on faith but on the understanding of each step of the system of exercises and the practice of sending themselves from External actually unnecessary junk (problems, power, social , the polarization of mind and navyazanye socium behaviors and beliefs) Improving the integrity and quality of the human mechanism Finding and finding oneself, to find and build its core, its power:)