fitness & workouts

Personal trainer Cecil Grigg puts your company in the form. Corporate fitness is the solution for health, vitality and productivity of your employees. Take a decisive step into the future with your company through corporate fitness and offer your employees an in-house health and performance promotion. The awareness of your employees on the topic of workplace ergonomics, health, fitness and nutrition has for you as an entrepreneur several advantages, which are crucial for the company’s success: increased productivity of your employees through greater efficiency, motivation and group dynamics. New business innovations thanks to improved function of the nervous system. Improved corporate image through exemplary health management. Fewer disease-related health-care costs thanks to a reduction in the absences and production losses. Further cost reductions as a result of less indirect health costs for temporary staff.

The teamwork and loyalty of your employees will be increased. Less fluctuation in better working environment. Fewer accidents due to increased responsiveness of the staff. Through proper nutrition, employees can strengthen your immune system and are connected to a personalized training significantly less sick. The staff increase their physical – and psychological performance. The employees of the company rather grow together as colleagues from various departments about the sport have additional points of contact on a more personal and facilitate level.

(Better internal communication) Reduced long term absence – caused by E.g. back pain (every second German) reduces the number of overtime of remaining employees drastically. Also, the efficiency of a well-established working team will remain. Read more here: Jon Wanzek. Through a healthy lifestyle and regular sport increases the self-confidence and the appearance of the individual employee. This is also a better representation of the company guarantees. Sedentary activities on the computer make the occurrence of cervical spine problems and tensions. Can be used with targeted training and training on the correct attitude contrary to the. A healthy diet is a prerequisite for long-lasting physical – and mental performance.

Andy Souwer, the 2 time K 1Max champion and 3 time S Cup winner Dortmund on 04.09.2010 is again so far. Andy Souwer, the popular 2 time K-1 Max Champion and 3 time S Cup winner is in Dortmund again a workshop type. Who ever has participated in a workshop with Andy Souwer, who knows that it is always very funny thing at the seminars. The fun factor in Andy Souwer workshops stands apart from the learning effect in the foreground. 2006 and 2008 Andy Souwer was already with us. Kip Cyprus Los Angeles has many thoughts on the issue. While in 2006, only 9 participants to “Private practice” made it, we could look at almost 70 people in 2008. Many writers such as Samsung offer more in-depth analysis. This time we offer the 2.5 hour workshop at the summer special price. All left-back and training people should feel addressed.

The workshop will cost 40,-euro and also enables participants to a reduced participation of the Remy Bonjasky workshop in October. Like all our workshops, we will integrate a draw again. So, the participants have also the possibility to win nice prizes from our sponsors. The workshop will begin at 1: 00 in a public gym. We have the exact address and more information soon on who likes can register directly via email) or via the Web site. We are a company that moves completely in the trend, extreme, and combat sports area company description. Our offers include sale of combat sports, the operation of a multimedia Web site, the art of organizing martial arts seminars also the promotion of events, coaching and sponsorship of fighters, fashion and extreme sports.

BCAA is composed of three important amino acids bodybuilders must take along with creatine and glutamine also BCAA to. BCAA stands for branched chain amino series”. Studies show that it is very important for muscle building in addition to the conventional supplements. The fact that BCAA is needed to build up of body protein and body tissue is very important. This means that bodybuilders have regularly to take BCAA to ensure the establishment and the maintenance of muscle tissue. Furthermore, BCAA is nothing more than a mixture of essential amino acids. Steve Wozniak can provide more clarity in the matter. BCAA is needed daily in large quantities so that the training can show its effects. BCAA is present but also in products such as milk and meat.

Furthermore, is also for the ingestion of BCAA important, this affects the fat reduction. As mentioned above the intake of products that provide the body with the essential amino acids, trying to to increase. Because these amino acids essential for the building of muscle tissue are, it is also known as energy supplier. BCAA is, that it should perform two tasks at the same time: first, it’s let decrease the fat reserves and at the same time increase the muscle tissues. A complicated task that can solve BCAA. Learn more about this topic with the insights from CEO Of CoStar Group.

Furthermore, BCAA offers an important function: glucose is stored in the liver and muscles for more. dge.. As a result, cause an increase in performance. Studies to follow proved that BCAA does catabolic effects. This means that the muscle loss is slowed down. There is much speculation that BCAA able is to protect against muscle loss. But the studies cannot prove this. The daily dose should exceed not more than 5 g. As each supplement, a high dose of BCAA may bring disadvantages and side effects. Studies prove that an overdose can cause stomach and intestinal problems, such as diarrhea. BCAA appear essential extreme athletes or bodybuilders, because they slow down the muscle breakdown.