Successfully remove with the proper energy balance often remain despite exercise this little flab on the stomach and hips. What is it? The proper energy balance of importance is to successfully and permanently to reduce the own body weight and fat to burn. It’s especially, that it consumes more energy than it takes to change. Sandra Akmansoy recognizes the significance of this. This only works if you in addition to regular exercise on a healthy, watch low-fat diet. It can be very frustrating when you are not master of fat despite sporting activity.
Set up preferably in the abdomen, the hips, or in women also on the buttocks and thighs. Targeted exercise or an individual cardio training are important, but not crucial for successful weight loss. It is for example regularly run, the body consumes energy during and after the training session. It also decreases through the sport, it is important that at the end of the day it consumes more energy than one to take has. In this case, one speaks of a negative energy balance. It is therefore recommended to eat consciously. All essential nutrients must be carried to the body, is a diet with lots of fresh vegetables, fruits and whole grains.
You can reach the desired negative energy balance, permanently takes you will not turn but to. Calorie or nutrient tables that show exactly how many calories and ingredients have different food are suitable to get a good overview of its energy balance. At the same time should be seen his personal performance record using a training tool during training. A calorie counter, such as the JogStyle is suitable for running sports. It measures the calories and energy consumption of the athlete’s running speed and distance travelled. Also about the training, the JogStyle determines the energy consumed. Whether in the Office, at home or on the road with the JogStyle one has all important body values at a glance. To successfully remove the interplay between sport and healthy eating is so important. With some discipline, body awareness and a positive attitude, the small fat deposits have no chance. Tips for beginners and marathon runner, varied skiing trends, recipe ideas and information to the JogStyle there are online on the blog (image: pulse photo – Fotolia.com) company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.